girls ball toss

Next Fundamentals Jul 30th – Aug 1st

Our next Fundamentals class will be Friday July 30th through Sunday August 1st. Fundamentals is our required introductory class for anyone without...

Lies, Damned Lies, and Muscle Tone

Lies, Damned Lies, and Muscle Tone

The idea of “toning your muscles” is one of the biggest lies to become firmly cemented in conventional wisdom. There is no such thing as...

Thoughts on Gloves and Tape

Thoughts on Gloves and Tape

You are welcome to wear gloves or gratuitously tape your hands while working out in our box. But as a general rule, I strongly recommend against...

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