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Next Fundamentals Jul 30th – Aug 1st

Our next Fundamentals class will be Friday July 30th through Sunday August 1st. Fundamentals is our required introductory class for anyone without...

Lies, Damned Lies, and Muscle Tone

Lies, Damned Lies, and Muscle Tone

The idea of “toning your muscles” is one of the biggest lies to become firmly cemented in conventional wisdom. There is no such thing as...

Thoughts on Gloves and Tape

Thoughts on Gloves and Tape

You are welcome to wear gloves or gratuitously tape your hands while working out in our box. But as a general rule, I strongly recommend against...

WOD - 0 Comments

Friday 30 July

Athlete Profiles - 12 Comments

Melissa Fowler

WOD - 16 Comments

Thursday 29 July

Patrick Fink

Athlete Profiles - 7 Comments

Patrick Fink

Marco

WOD - 22 Comments

Wednesday 28 July

Jeff’s Shoes

Resources - 37 Comments

Why Chucks?

Older Posts

WOD - 26. Jul, 2010 Tuesday 27 July
WOD - 25. Jul, 2010 Monday 26 July
WOD - 24. Jul, 2010 Sunday 25 July
WOD - 23. Jul, 2010 Saturday 24 July

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