Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.



2015 Tough Mudder Tennessee

Do you like mud?  How about beer?  Do you have friends at CrossFit Impulse?  How would you like to put all these together for a few hours of good...

josh edit2

Next Fundamentals Course that has openings is January 6th!!

Our next Fundamentals courses start Tuesday January 6th and will meet every Tuesday and Thursday, ending Thursday January 29th.  Classes are held at...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...


WOD - January 29, 2015 - Comments Off

Monday Mobility Class Now at 6:30PM


WOD - January 28, 2015 - Comments Off

The 2015 CrossFit Open is Here!


WOD - January 24, 2015 - Comments Off



Trainer Profiles - January 21, 2015 - Comments Off


Older Posts

image WOD - January 17, 2015 WODS JANUARY 18-24
CBdeadliftedit WOD - January 10, 2015 WODS JANUARY 11-17
emily2 WOD - January 5, 2015 CFI Snatch Clinic