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Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

Next Fundamentals Course that has openings is May 6th!

Our next Fundamentals courses start Tuesday May 6th  and will meet every Tuesday and Thursday, ending Thursday May 29th .  The class will start...

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

Older Posts

WOD - March 22, 2014 WODs March 23rd – 29th
WOD - March 16, 2014 WODs March 16th – 22nd