quote

Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

Practical Pro Book

New book available in the CrossFit Library!

Come visit the CrossFit Impulse Library and check out the latest book that your trainers have read. To find our library just go to the resources tab...

Kettlebell Swings

Judges Meeting Wednesday Night!

Wednesday night after Yoga we will be having a Throwdown judges meeting. Who should attend: Required: Judges need to come to one of either meetings....

Jordan teaching the rack position

Next Fundamentals and Fast Track Courses

Our next Fast Track course is Saturday and Sunday, February 4th and 5th. Click here to find out more about our Fast Track course. Our next...

Evil88

Sunday 29 January 0 Comments
Saturday 28 January – Throwdown at CrossFit Impulse!

Saturday 28 January – Throwdown at CrossFit Impulse! 1 Comment
Kristen and Cherish

Friday 27 January 1 Comment
eric attacks back squat 2

Friday Strength @ 5:15 1 Comment
Melissa Fowler pushup

Thursday 26 January 2 Comments
Sarah Yoge

Wednesday Yoga with Sarah @ 7:30 PM 1 Comment
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