quote

Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

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Next Fundamentals Course that has openings is November 4th!!

Our next Fundamentals courses start Tuesday November 4th and will meet every Tuesday and Thursday, ending Thursday December 4th.  Classes are held...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

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WOD - October 25, 2014 - Comments Off

WODS OCTOBER 26-NOVEMBER 1

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WOD - October 18, 2014 - Comments Off

WODS OCTOBER 19-25

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WOD - October 15, 2014 - Comments Off

CFI Halloween Party!

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WOD - October 13, 2014 - Comments Off

Dave Clem Cancer Fundraiser

Older Posts

photo (27) WOD - October 11, 2014 WODS OCTOBER 12-18
when-columbus-day-2014 WOD - October 8, 2014 Columbus Day Hours
RUNCOPY WOD - October 4, 2014 WODS OCTOBER 5-11
clean pic WOD - September 30, 2014 CFI Clean & Jerk Clinic