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Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

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2015 Tough Mudder Tennessee

Do you like mud?  How about beer?  Do you have friends at CrossFit Impulse?  How would you like to put all these together for a few hours of good...

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Next Fundamentals Course that has openings is May 5th!!

Our next Fundamentals courses start Tuesday, May 5th, and will meet every Tuesday and Thursday, ending Thursday, May 28th. Classes are held at 7:30...

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The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

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WOD - April 25, 2015 - Comments Off

Training April 26th – May 2nd

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WOD - April 18, 2015 - Comments Off

TRAINING APRIL 19-25

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WOD - April 11, 2015 - Comments Off

TRAINING APRIL 12-18

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WOD - April 9, 2015 - Comments Off

CFI Swim Clinic

Older Posts

15.3 306 WOD - April 4, 2015 TRAINING APRIL 5-11
billy2 WOD - March 28, 2015 TRAINING MARCH 29-APRIL 4
IMG_0632 WOD - March 21, 2015 TRAINING MARCH 22-28
jefflamb WOD - March 14, 2015 TRAINING MARCH 15-21