Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.


Next Fundamentals Course that has openings is August 5th!

Our next Fundamentals courses start Tuesday August 5th  and will meet every Tuesday and Thursday, ending Thursday August 28th.  The class will...

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

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WOD - June 21, 2014 WODs June 22nd- 28th