Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

We are excited to announce that starting Tuesday, January 8th Adrienne Lucas will be instructing Yoga at CFI. Class will be every Tuesday at 6:30...

Starting January 8th we will be adding another Fundamentals class. This class will meet Tuesdays and Thursdays at 9:30 am for 4 weeks...

Our next Fast Track course is Saturday and Sunday, February 2nd and 3rd. Click here to find out more about our Fast Track course. Our next...

Your hands don’t have to be a bloody mess after a tough pullup workout. In 2.5 minutes, Jeff Barnett shows you how to keep your hands smooth...

Memorial Day Hours Comments

WODs May 19 – 25 Comments

WODs May 12 – 18 Comments

WODs May 5 – 11 Comments

WODs April 28 – May 4

WODs April 21 – 27

WODs April 14 – 20

USAW Level 1 Course April 20th & 21st at CrossFit Impulse!