Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.


May 2014 185

Next Fundamentals Course that has openings is October 7th!!

Our next Fundamentals courses start Tuesday October 7th  and will meet every Tuesday and Thursday, ending Thursday October 30.  The class will...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

jb smaller

Trainer Profiles - August 28, 2014 - Comments



WOD - August 26, 2014 - Comments

Hiring Office Manager

Labor day

WOD - August 26, 2014 - Comments

Labor Day Hours

Older Posts

Mitchell WOD - August 23, 2014 WODs August 24th – 30th
Kettlebell WOD - August 16, 2014 WODs August 17th – 23rd
Eric Tank WOD - August 11, 2014 Tank Top Sale!!