Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.



Next Fundamentals Course that has openings is June 2nd!!

Our next Fundamentals courses start Tuesday, June 2nd, and will meet every Tuesday and Thursday, ending Thursday, June 26th th. Classes are held at...


2015 Tough Mudder Tennessee

Do you like mud?  How about beer?  Do you have friends at CrossFit Impulse?  How would you like to put all these together for a few hours of good...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...


WOD - May 18, 2015 - Comments Off on MEMORIAL DAY SCHEDULE


cat swimming

WOD - May 18, 2015 - Comments Off on CFI SWIM CLINIC


wod post

WOD - May 16, 2015 - Comments Off on TRAINING MAY 17th – 23rd

TRAINING MAY 17th – 23rd

Caleb raft

WOD - May 14, 2015 - Comments Off on Ocoee White Water Rafting Trip June 13th

Ocoee White Water Rafting Trip June 13th

Older Posts

Vikings WOD - May 6, 2015 Viking Raid Saturday!
mu WOD - May 4, 2015 CFI Muscle Up Clinic!