Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.



Next Fundamentals Course that has openings is July 7th!!

Our next Fundamentals courses start Tuesday, July 7th, and will meet every Tuesday and Thursday, ending Thursday, June 30th. Classes are held at 7:30...


2015 Tough Mudder Tennessee

Do you like mud?  How about beer?  Do you have friends at CrossFit Impulse?  How would you like to put all these together for a few hours of good...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...


WOD - July 4, 2015 - Comments Off on TRAINING JULY 5th – 11th

TRAINING JULY 5th – 11th


WOD - June 27, 2015 - Comments Off on TRAINING JUNE 29th – JULY 4th



WOD - June 20, 2015 - Comments Off on TRAINING JUNE 21st – 27th

TRAINING JUNE 21st – 27th


WOD - June 13, 2015 - Comments Off on TRAINING JUNE 14th – 20th

TRAINING JUNE 14th – 20th

Older Posts

Memorial-Day WOD - May 18, 2015 MEMORIAL DAY SCHEDULE