Training February 26th – March 4th

SUNDAY

FUNDAY

MONDAY

Find a New 5RM Back Squat

  1. Warmup reps in sets of 5
  2. Old 5RM x 3 reps
  3. Last Successful Working Weight of the Cycle x 2 reps
  4. Hit a New 5RM
  5. If you have more, add weight, rest, and repeat.

TUESDAY

Skill work on Butterfly Pullups

-then-

EMOM 18

1st Min: 6 Deadlifts @ 185/125# + 12 Double-Unders

2nd Min: 6 CTB Pullups + 6 Wall Ball Shots @ 20/14#

3rd Min: 12/9 Cal Row

WEDNESDAY

Find a New 5RM Shoulder Press

  1. Warmup reps in sets of 5
  2. Old 5RM x 3 reps
  3. Last Successful Working Weight of the Cycle x 2 reps
  4. Hit a New 5RM
  5. If you have more, add weight, rest, and repeat.

-then-

Partner WOD

AMRAP 18

3 Handstand Pushups

6 Hang Power Cleans @ 155/105#

1 Tag Your Partner
Partner 1 completes a full round then Partner 2 completes a full round until 18 minutes have expired.

THURSDAY

Find a new 5RM Deadlift

  1. Warmup reps in sets of 5
  2. Old 5RM x 2 reps
  3. Last Successful Working Weight of the Cycle x 2 reps
  4. Hit a New 5RM

If you have more, add weight, rest, and repeat..

FRIDAY

Open 17.2

SATURDAY

“Randy”

75 Power Snatches @ 75/55#

10 min cutoff

-then-

5 x 40 m Hill Sprints @ increasing intensity