26:24
5 Rounds of:
250m Rows
10 95# Front Squats
10 GHD Situps
20 24″ Box Jumps
This was definitely a tough one after a nice four day weekend of eating junk.
Thank you Michelle!! Leah kicked my tail, yet again…:). It was great working out with the lunch crew.
Did 5 rounds:
250 meter row
55# front squat x 10
Butterfly sit-ups x 15
18 inch box step ups x 20
Time: 24:37
I’m not sure what is was about this one that made it seem harder, maybe it was my Labor Day weekend Silver 26:47 55# squats 18# box. Leah and Melissa are absolutely amazing athletes. I’m gonna tackle that 20″ box one day, that’s a promise.
Silver 26:47 55# squats 18# box. Leah and Melissa are absolutely amazing athletes. I’m gonna tackle that 20″ box one day, that’s a promise.
