Had a great lunch class this morning. Leah and Melissa, two of our preggos both powered through which leaves the rest of us with no excuses. Also Michelle’s front squat form has improved dramatically.
26:24
5 Rounds of:
250m Rows
10 95# Front Squats
10 GHD Situps
20 24″ Box Jumps
This was definitely a tough one after a nice four day weekend of eating junk.
Thank you Michelle!! Leah kicked my tail, yet again…:). It was great working out with the lunch crew.
Did 5 rounds:
250 meter row
55# front squat x 10
Butterfly sit-ups x 15
18 inch box step ups x 20
Time: 24:37
I’m not sure what is was about this one that made it seem harder, maybe it was my Labor Day weekend Silver 26:47 55# squats 18# box. Leah and Melissa are absolutely amazing athletes. I’m gonna tackle that 20″ box one day, that’s a promise.
Silver 26:47 55# squats 18# box. Leah and Melissa are absolutely amazing athletes. I’m gonna tackle that 20″ box one day, that’s a promise.
