quote

Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

emily2

Next Fundamentals Course that has openings is November 4th!!

Our next Fundamentals courses start Tuesday November 4th and will meet every Tuesday and Thursday, ending Thursday December 4th.  Classes are held...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

leah edited

WOD - November 22, 2014 - Comments Off

WODS NOVEMBER 23-29

HSPU

WOD - November 21, 2014 - Comments Off

HSPU Clinic

JB pic

WOD - November 17, 2014 - Comments Off

CFI Internship Program

chase

WOD - November 15, 2014 - Comments Off

WODS NOVEMBER 16-22

Older Posts

gary edit resize WOD - November 8, 2014 WODS NOVEMBER 9-15
catunicorn WOD - November 4, 2014 CFI’s 5th Anniversary Party!
renee WOD - November 1, 2014 WODS NOVEMBER 2-8