quote

Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

May 2014 185

Next Fundamentals Course that has openings is October 7th!!

Our next Fundamentals courses start Tuesday October 7th  and will meet every Tuesday and Thursday, ending Thursday October 30.  The class will...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

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FRONT WOD - September 20, 2014 WODS SEPTEMBER 21-27
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