quote

Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

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Next Fundamentals Course that has openings is September 1st!!

  Our next Fundamentals courses start Tuesday, September 1st.  The class will meet every Tuesday and Thursday, ending Thursday,  September...

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The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

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WOD - August 22, 2015 - Comments Off on TRAINING AUGUST 23rd – 29th

TRAINING AUGUST 23rd – 29th

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WOD - August 15, 2015 - Comments Off on Training August 16th – 22nd

Training August 16th – 22nd

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Resources - August 12, 2015 - Comments Off on The Summer Swolstice: The Best Strength Program I’ve Ever Used

The Summer Swolstice: The Best Strength Program I’ve Ever Used

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WOD - August 8, 2015 - Comments Off on TRAINING AUGUST 9th – 15th

TRAINING AUGUST 9th – 15th

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