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Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

tm_ready

2015 Tough Mudder Tennessee

Do you like mud?  How about beer?  Do you have friends at CrossFit Impulse?  How would you like to put all these together for a few hours of good...

josh edit2

Next Fundamentals Course that has openings is January 6th!!

Our next Fundamentals courses start Tuesday January 6th and will meet every Tuesday and Thursday, ending Thursday January 29th.  Classes are held at...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

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WOD - January 24, 2015 - Comments Off

WODS JANUARY 25-31

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Trainer Profiles - January 21, 2015 - Comments Off

Billy

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WOD - January 17, 2015 - Comments Off

WODS JANUARY 18-24

WLC

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