quote

Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

josh edit2

Next Fundamentals Course that has openings is January 5th!!

Our next Fundamentals courses start Tuesday January 5th and will meet every Tuesday and Thursday, ending Thursday January 29th.  Classes are held at...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

WLC

WOD - December 19, 2014 - Comments Off

Whole Life Challenge 2015!

lucy

WOD - December 14, 2014 - Comments Off

WODS DECEMBER 14-20

Brent edited

WOD - December 6, 2014 - Comments

WODS DECEMBER 7-13

Retro_th1

Older Posts

josh edit2 WOD - November 29, 2014 WODS NOVEMBER 30-DECEMBER 6
leah edited WOD - November 22, 2014 WODS NOVEMBER 23-29
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JB pic WOD - November 17, 2014 CFI Internship Program