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Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

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2015 Tough Mudder Tennessee

Do you like mud?  How about beer?  Do you have friends at CrossFit Impulse?  How would you like to put all these together for a few hours of good...

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Next Fundamentals Course that has openings is March 3rd!!

Our next Fundamentals courses start Tuesday March 3rd and will meet every Tuesday and Thursday, ending Thursday March 26th.  Classes are held at...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

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WOD - February 23, 2015 - Comments Off

CFI Swim Clinic!

2015Open

WOD - February 23, 2015 - Comments Off

6:30PM CLASS ADDED THIS FRIDAY

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WOD - February 21, 2015 - Comments Off

Training February 22-28

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