quote

Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

tm_ready

2015 Tough Mudder Tennessee

Do you like mud?  How about beer?  Do you have friends at CrossFit Impulse?  How would you like to put all these together for a few hours of good...

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Next Fundamentals Course that has openings is April 7th!!

Our next Fundamentals courses start Tuesday, April 7th and will meet every Tuesday and Thursday, ending Thursday April 30th. Classes are held at 7:30...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

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WOD - March 21, 2015 - Comments Off

TRAINING MARCH 22-28

jefflamb

WOD - March 14, 2015 - Comments Off

TRAINING MARCH 15-21

cpr

WOD - March 12, 2015 - Comments Off

CFI is going to offer a CPR Class!

WLC

WOD - March 10, 2015 - Comments

Wrapping up the WLC!

Older Posts

olivia15 WOD - March 7, 2015 TRAINING MARCH 8-14
IMG_1938 WOD - February 28, 2015 TRAINING MARCH 1-7