quote

Making it to CrossFit Impulse class is an important priority in my life. I love the sense of accomplishment, the consistent gains in speed and strength, and I love that we're in-and-out in an hour. Best, most fun I've ever had in fitness.

-Luke

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Next Fundamentals Course that has openings is August 4th!!

Our next Fundamentals courses start Tuesday, August 4th, and will meet every Tuesday and Thursday, ending Thursday,  August 27th. Classes are held...

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2015 Tough Mudder Tennessee

Do you like mud?  How about beer?  Do you have friends at CrossFit Impulse?  How would you like to put all these together for a few hours of good...

4 block zone dinner

The Zone Diet Explained

Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some...

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WOD - July 25, 2015 - Comments Off on TRAINING JULY 26th – AUGUST 1st

TRAINING JULY 26th – AUGUST 1st

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WOD - July 18, 2015 - Comments Off on TRAINING JULY 19th -25th

TRAINING JULY 19th -25th

WOD - July 17, 2015 - Comments Off on CFI is HIRING

CFI is HIRING

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WOD - July 14, 2015 - Comments Off on Nourish Bakery Tasting Event – August 8th

Nourish Bakery Tasting Event – August 8th

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