Alex Vlasse

Alex received his Bachelor’s degree in Computer Science at UAH.  He presently performs a variety of computer science related work for Troy 7, a small engineering service business that provides services to the National Aeronautics and Space Administration (NASA), the Missile Defense Agency (MDA), and the United States Army.  Alex was pestered (by his fiancee, Mandy) into checking out some “odd-ball” gym, better known as CrossFit Impulse, in September of 2010.  Prior to being woman handled into CrossFit, Alex had no idea what it was all about.  From the time in walked in the doors at CrossFit Impulse, he was hooked!  In his free time (outside of CrossFit), Alex enjoys karate, video games, and social board games (not including those based on pure luck or random trivia).

Age: 30
Weight: 185 lbs
Height: 5’-10”
Nutrition: 90% Paleo

Personal Records:

Barbara: 20:56
Fran: 4:58
Lynne: 157
Murph: 43:02 (w/ 20lb vest)
Blake: 34:58
Thompson: 41:55
Filthy Fifty 22:42
Deadlift: 415-lbs
Shoulder Press: 155-lbs
Back squat: 315-lbs
Front Squat: 235-lbs
OHS: 200-lbs
Clean & Jerk: 215-lbs
CrossFit Total: 775-lbs
CrossFit Total II: 570-lbs
Max Box Jump: 48″
Consecutive Pullups: 40
Consecutive Double Unders: 103

Favorite WODs:
Hero WODs that leave me KO’d.

Least Favorite WODs:
Any WOD which doesn’t exhaust me (it means I could have done better).