SUNDAY Sunday Funday! 3 pm Surprise WOD MONDAY Back Squat 3 sets x 5 reps @ add +10/+5 lb to last week -then- Bulgarian Split Squats 3 sets x 8 reps each leg TUESDAY 5 Rounds for Max Reps 1 min Row for Calories 1 min Power Cleans @ 135/85# 1 min Bar over Burpees […]
SUNDAY Sunday Fun Day! 3 pm Surprise WOD MONDAY Back Squat 3 sets x 5 reps @ 90% 5RM -then- Bulgarian Split Squats 3 sets x 8 reps each leg TUESDAY Find a 1RM Power Clean -then- AMRAP 12 15/12 cal Row or Bike 10 Weighted Lateral Leg Lifts @ 4#/6# Kids Med Ball WEDNESDAY […]
CrossFit Impulse January Newsletter Fundamentals We are changing things up with Fundamentals and Fast Track! We now custom schedule both courses to fit your schedule. Your friend that keeps promising to start next week just lost another excuse. Call, email, and send your friends our way. We schedule free intros throughout the week and pride ourselves […]
In the case of inclement weather we do not follow any school or business closings. Check the athlete Facebook page, on the Facebook CrossFit Impulse main page, or here on our website to find out about class cancellations. We will keep all three sites up to date with weather information.
SUNDAY Sunday Fun Day! 3 pm Surprise WOD MONDAY Classes at 11:30 and 4:00 PM Find a max in the complex: Power Clean + 2 Thrusters -then- “Fran” 21-15-9 Thrusters @ 95/65# Pullups *Cutoff: 15 min *We will repeat Fran the week of April 2nd for comparison, so record your score and how you scaled […]
CrossFit Impulse December Newsletter Winter Merchandise Order We’ve got several awesome winter items for sale! We have a new 3/4 sleeve baseball t-shirt for sale $25 per shirt. The black hoodies are $50 each and the black beenies with CFI logo are $20 each Pre-order lists is on the counter at CFI with cut-off date for pre-order […]
SUNDAY Closed for the Holiday Merry Christmas! MONDAY Classes at 8:30 am and 11:30 am “CrossFit Total II” Find a 1RM *Clean Bench Press Overhead Squat *Power or Full Clean is Allowed Today TUESDAY Skill work on gymnastic kip and butterfly kip pullups -then- 4 RFT: 21 Wall Ball Shots @ 20/14# 18 Hang Power […]
Christmas Holiday Hours Friday, December 23: Class at 8:30 am & 11:30 am Open Gym 8:30 am – 6 pm Saturday, December 24: Class at 9 am, 10 am Open Gym Sunday, December 25: Closed for Christmas Monday, December 26: Class at 8:30 am & 11:30 am Open Gym 8:30 am – 6 pm New Year […]