20 minutes AMRAP (as many rounds as possible): 15 Pull-ups 15 Box jumps 15 Kettlebell Swings 15 Double-unders
“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips
“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.
“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
CrossFit Fundamentals Class: Tabata Air Squats, 8 Rounds WOD: Back Squat 1-1-1-1-1-1-1
Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups Post time to comments.
“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments.
Our pullup station at CrossFit Impulse is unique. Actually, it’s one-of-a-kind. David and I developed the rough plan for it during our trip to Dallas for our CrossFit level 1 certification. With a sheet of engineer paper and a floorplan of our box (drawn to scale) we bounced ideas, calculated requirements, and I noted our […]