“Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power snatches.
“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments.
Rest day. No really, go ahead and take a day off, because we are too. CrossFit Impulse is closed Thursday 26 November and Friday 27 November for Thanksgiving.
AMRAP in 20 minutes: 15 Double-unders 15 GHD Sit-ups 15 Back extensions CrossFit Impulse is closed Thursday 26 November and Friday 27 November for Thanksgiving.
400 meter Walking lunge Post time and number of steps to comments
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
Four Rounds for Time 800 meter run 10 Hang Power Cleans (m: 135 lb, f: 95 lb)
Complete as many rounds as possible in twenty minutes of: 25 Burpees Body weight back squat, 15 reps Post rounds completed.