400 meter Walking lunge Post time and number of steps to comments
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
Four Rounds for Time 800 meter run 10 Hang Power Cleans (m: 135 lb, f: 95 lb)
Complete as many rounds as possible in twenty minutes of: 25 Burpees Body weight back squat, 15 reps Post rounds completed.
For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups Post time to comments.
Updated June 2012 Disclaimer: I am not a doctor. Whatever you put into your body, do so at your own risk. All I intend to describe is what I do and why I do it. I consume 5400 milligrams (5.4 g) of Omega-3 fatty acids via fish oil daily at a body weight of 185 […]
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.
20 minutes AMRAP (as many rounds as possible): 15 Pull-ups 15 Box jumps 15 Kettlebell Swings 15 Double-unders