Four Rounds for Time of -30 box jumps (males: 20″ box, females: 16″ box) -15 back squats (males: body weight, females: 60% body weight)
Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups Post rounds completed to comments.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. You may drop from the bar as needed. As long as you complete the required pullups per minute then you move on to the next round. Post […]
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post individual loads and total to comments.
Articles on nutrition, fitness, and CrossFitting in Huntsville and Madison.
Workouts of the day. Post your results to the comments.