Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
What am I Paying For? CrossFit boxes are very different from other gyms you may have been to. In a globo-gym you simply do your own program either alone or with a partner. CrossFit, however, is based on extremely effective training provided by a CrossFit trainer. Training at a CrossFit box (yes, we call our […]
Deadlift 3-3-3-3-3 Post weights in comments.
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments.
Run 5 K Post time to comments.
Most serious CrossFitters adhere to either the Paleo Diet, the Zone Diet, or some blend of the two. Christina and Jeff Barnett have compiled some information on the Zone Diet to make it easy for anyone to understand, complete with a thorough Zone block chart and pictures of example Zone meals. While we actually recommend […]
Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments.
Four Rounds for Time of -30 box jumps (males: 20″ box, females: 16″ box) -15 back squats (males: body weight, females: 60% body weight)