Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups Post time to comments.
“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments.
Our pullup station at CrossFit Impulse is unique. Actually, it’s one-of-a-kind. David and I developed the rough plan for it during our trip to Dallas for our CrossFit level 1 certification. With a sheet of engineer paper and a floorplan of our box (drawn to scale) we bounced ideas, calculated requirements, and I noted our […]
Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments.
What am I Paying For? CrossFit boxes are very different from other gyms you may have been to. In a globo-gym you simply do your own program either alone or with a partner. CrossFit, however, is based on extremely effective training provided by a CrossFit trainer. Training at a CrossFit box (yes, we call our […]
Deadlift 3-3-3-3-3 Post weights in comments.
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments.
Run 5 K Post time to comments.