In the case of inclement weather we do not follow any school or business closings. Check the athlete Facebook page, on the Facebook CrossFit Impulse main page, or here on our website to find out about class cancellations. We will keep all three sites up to date with weather information.
SUNDAY Sunday Fun Day! 3 pm Surprise WOD MONDAY Classes at 11:30 and 4:00 PM Find a max in the complex: Power Clean + 2 Thrusters -then- “Fran” 21-15-9 Thrusters @ 95/65# Pullups *Cutoff: 15 min *We will repeat Fran the week of April 2nd for comparison, so record your score and how you scaled […]
CrossFit Impulse December Newsletter Winter Merchandise Order We’ve got several awesome winter items for sale! We have a new 3/4 sleeve baseball t-shirt for sale $25 per shirt. The black hoodies are $50 each and the black beenies with CFI logo are $20 each Pre-order lists is on the counter at CFI with cut-off date for pre-order […]
SUNDAY Closed for the Holiday Merry Christmas! MONDAY Classes at 8:30 am and 11:30 am “CrossFit Total II” Find a 1RM *Clean Bench Press Overhead Squat *Power or Full Clean is Allowed Today TUESDAY Skill work on gymnastic kip and butterfly kip pullups -then- 4 RFT: 21 Wall Ball Shots @ 20/14# 18 Hang Power […]
Christmas Holiday Hours Friday, December 23: Class at 8:30 am & 11:30 am Open Gym 8:30 am – 6 pm Saturday, December 24: Class at 9 am, 10 am Open Gym Sunday, December 25: Closed for Christmas Monday, December 26: Class at 8:30 am & 11:30 am Open Gym 8:30 am – 6 pm New Year […]
SUNDAY Sunday Fun Day! 3 pm Surprise WOD MONDAY Find a max distance broad jump -then- AMRAP 20 50 Double-unders 100-ft. walking lunge 100-ft. bear crawl CF Mainsite Nov.24, 2016 TUESDAY Find a 1RM Split Jerk -then- AMRAP 10 5 Ring Pushups 5 Strict Chinups WEDNESDAY Back Squat Party 3.0 EMOM until failure: 1 Back Squat […]
Whole Life Challenge 2017! We’re going to be playing a really fun health & fitness game as a community called the Whole Life Challenge. It’s a game that measures your ability to see how much of a difference you can make in your body, fitness, and lifestyle habits over the course of 8 weeks. The […]
SUNDAY Sunday Fun Day! 3 pm Surprise WOD MONDAY Clean Party 3.0 EMOM for as long as possible: 1 Clean *Start at 100# less than your 1RM, or the empty bar, whichever is greater. Add 5# every minute. If you miss a load, then you must reset by exactly 20# and continue working up again. […]