Christina Barnett is a Level 1 CrossFit trainer and the General Manager of CrossFit Impulse. She holds CrossFit specialty certifications in Mobility, Coaches Prep Course, and is CrossFit for Kids certified. She holds a bachelor’s degree in History and Social Science in Secondary Education from the University of Alabama in Huntsville. She was introduced to CrossFit in 2007 by Jeff. She went 100% CrossFit in 2008 and has been captivated ever since. CrossFit is everything she was looking for in a workout program and much more. She says, “The best part of my job is helping people achieve their fitness and appearance goals!” She enjoys the benefits that CrossFitting and nutrition have had on her own performance and body composition as well as the affects it has had on others. When not at CrossFit Impulse she enjoys hobbies such as wakeboarding, snowboarding, and playing recreational sports.
Age: 31 yrs
Height: 5’0″
Weight: 112 lbs
Nutrition:
- 98% clean, about 11 blocks protein, 9 blocks fat, and 5 blocks carbs daily
- Fish Oil, Multi vitamin, B6, Magnesium (daily)
- Only on days of training: BCAA powder and Creatine pre-WOD and Progenex “Recovery” formula post-WOD
Favorite WOD: Nicole
Least Favorite WOD: Filthy Fifty
Hometown: Huntsville, Alabama
Personal Records:
CrossFit Total: 445-lbs
Deadlift: 230-lbs
Back Squat: 150-lbs
Front Squat: 125-lbs
Bench Press: 115-lbs
Shoulder Press – 90-lbs
Fran: 6:38
Nicole: 101
Murph: 45:08
Linda: 30:47
5K: 26:40
