Christina

Burpees!

Christina Barnett is a Level 2 CrossFit trainer and the Director at CrossFit Impulse.  She holds CrossFit specialty certifications in Mobility, Defense, and is CrossFit for Kids certified. She holds a bachelor’s degree in History and Social Science in Secondary Education from the University of Alabama in Huntsville. She is a certified educator for grades 6-12 for the State of Alabama. She was introduced to CrossFit in 2007. She went 100% CrossFit in 2008 and has been captivated ever since. CrossFit is everything she was looking for in a workout program and much more. Christina says,

“The best part of my job is helping people achieve their fitness and appearance goals!”

She enjoys the benefits that CrossFitting and nutrition have had on her own performance and body composition as well as the effects it has had on others. When not at CrossFit Impulse she enjoys hobbies such as wakeboarding, snowboarding, and playing recreational sports.

Age: 36 yrs

Height: 4’11”

Weight: 115 lbs

Certifications and Courses:

  • Alabama State Certified Teacher
  • CrossFit Level 2 Trainer
  • CrossFit Kids Trainer
  • CrossFit Mobility Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Defense Trainer
  • Outlaw Training Camp
  • USA Weightlifting Sports Performance Coach

Nutrition:

  • 98% clean, about 11 blocks protein, 9 blocks fat, and 5 blocks carbs daily
  • Fish Oil, Multi vitamin, Vitamin D
  • Only on days of training: HumaPro and Creatine pre-WOD and Progenex “Recovery” formula post-WOD with added Glutamine.

Favorite WOD: Nicole

Least Favorite WOD: Filthy Fifty

Hometown: Huntsville, Alabama

Personal Records:

CrossFit Total: 482-lbs
Deadlift: 260-lbs
Back Squat: 180-lbs
Front Squat: 155-lbs
Bench Press: 120-lbs
Shoulder Press – 90-lbs

Fran: 6:11
Nicole: 101
Murph: 45:08
Linda: 30:47
5K: 26:40