David is a Level 1 CrossFit trainer and mechanical engineer. He holds CrossFit specialty certifications in Mobility and Gymnastics. In 2006 when he became bored with traditional weighting routines, he began to perform circuits using traditional movements like pushups, pullups, and squats. This achieved more intensity during workouts and decreased his time spent in the gym. Shortly after meeting in 2007, Jeff and David discovered a common interest in fitness, and based on his interest in high-intensity circuits, Jeff suggested David look into CrossFit. David began experimenting with CrossFit in early 2007. He went 100% CrossFit in the summer of 2007 with no regrets. David is attracted to the measurable and functional aspects of CrossFit. When he’s not CrossFitting, David enjoys wakeboarding, snowboarding, and other outdoor activities.
Age: 34
Weight: 160-lbs
Height: 5’7″
Nutrition:
90% strict Zone/Paleo;
10% whatever he wants
Hometown: Decatur, Alabama
Personal Records:
Fran: 3:04
Filthy Fifty: 24:19
Annie: 5:19
Back Squat: 315-lbs
Deadlift: 370-lbs
Squat Clean: 215-lbs
Overhead Squat: 175-lbs
Front Squat: 270-lbs
Shoulder Press: 175-lbs
CrossFit Total: 860-lbs
Consecutive Double-Unders: 134
Max HSPUs: 30
