Fast Track
New athletes often come to us from other activities like running, weightlifting, or yoga where they develop some athletic ability and tolerance for exercise. If you’ve never tried CrossFit but you’re physically active, then our Fast Track course might be a good fit for you. During your free intro and evaluation one of our trainers will talk with you about your goals and help you decide if Fast Track is right for you.
Fast Track covers
- Science behind CrossFit
- Foundational movements of CrossFit
- Other equipment and methods we use
- Basic nutrition
- Training frequency
- Two short CrossFit workouts
- Answers all your questions!
Just like Fundamentals, Fast Track is a learning experience, not a gut check. You can’t “fail” Fast Track. After you complete Fast Track, if you decide that you’d like to get a little more experience with CrossFit before jumping into group classes, you can still elect to take our Fundamentals course. We make it super easy to find the route that’s right for you!
You can sign up for Fast Track by clicking the button at top and submitting payment. Fast Track is $100. We only offer Fast Track every 4 weeks. Slots are limited, so reserve your spot today!
- Classes are Saturday @ 10:30 AM and Sunday @ 1:30 PM.
- Each class lasts about 90 minutes
- Slots are limited. Submitting payment secures your spot.
- Please arrive on time. We start class on time to respect everyone’s schedule.
- Contact us at crossfitimpulse@gmail.com or 256.361.9348 if you have any questions.
- Click the buttons below to find out more about getting started training with us!
