Friday 13 November

3 Responses to “Friday 13 November”

1. 

   Jeff Barnett

   13. Nov, 2009 at 6:13 pm #

   First time doing Eva. She is my new least favorite CrossFit workout. 44:52 as Rx’d

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2. 

   Christina Barnett

   13. Nov, 2009 at 7:00 pm #

   Eva modified:
   5 rounds for time:
   400m run
   20 – 1 pood Kettle bell swings
   20- pullups

   Time: 32:30 this was rough!

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3. 

   Jeff Barnett

   24. Nov, 2009 at 1:05 pm #

   Measured our 800m running course and found that we actually ran about 0.7 mi for each interval of Eva. I took the difference in the end of the actual running course and where we ran for Eva and ran it for time. I ran the difference in 1:27 fresh. After fatigue, I figure that’s a conservative 7.5 minutes that could be deducted from my time to bring it to Rx’d level, or 37:22.

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