Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Compare to 091224.
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I remember doing this one back in December.
275
225
275
225
275
185
——-
1460
365 (prev pr)
315 x 10
385 PR
275 x 20
365
225 x 30
1930
ROUGH!!! Great working with you Greg B. Great morning class. Now if you don’t mind I am going to ice my entire body.
195 – 145×10 – 215 – 175×20 – 225 – 175×30 = 1130
Great end to my first week! Thanks everyone!
good job, ben! It’s nice to meet you!
I PR’d by 35 lbs!! I can now deadlift my husband
Thanks for tips on technique, Christina. You are awesome!!
1x 125 (previous PR)
10x 105
1x 155
20x 100
1x 160
30x 95
TOTAL= 740
Congrats to everyone that PR’d…Had to put a prego cap on my deadlifts, as a result was able to keep the intensity high. Loved this WOD!
135
10×115
135
20×115
135
30×115
Total= 750
295
225
305
175
315 PR
135
1450 Total
Nice work everyone!
315(PR)-265×10-335(PR)-245×20-325-185×30
Total: 1,670
Great motivation working with Greg Hotaling!
We should rock a three man team WOD with the three Greg’s.
Fun! We could do a “twin” or “triplet” day like we used to do in school for some gimicky reason. The Gregs, the Erins, the Melissas…
LOL… That would be awesome
Oh, and thanks Christina for coaching, motivating and keeping me on the timeline. That was awesome!
255 PR
205 x 10
305 PR
205 x 20
275
190 x 30
Total = 1435
305
255(10)
305
185(20)
275
165(30)
Total 1490
365 x 1
275 x 10
345 x 1
275 x 20
315 x 1
225 x 30
Total = 1800
Happy with my high rep sets, but had a really hard time with my 1 rep lifts. Wasn’t even able to hit PR once.
Leaving town for training tomorrow. Won’t be back till August. Ill have to improvise to stay healthy these two weeks. Train hard guys, see you in a bit.
I agree with you. I was happier with the output I had on the high rep stuff. Good luck, train hard, See you soon!
165
145 x 10
175
125 x 20
185 PR
115 x 30
Oops, I forgot to put my total. It was 910.
405 x 1 PR
335 x 10
410 x 1 PR
275 x 20
415 x 1 PR
225 x 30
Enjoyed my first lunch class today. Happy with max reps but need to keep working on stamina and form on multiple reps.
Forgot total 2065
Lunch class was fun today. Seems like I haven’t seen Gean since our 8 minutes of Cindy during his free intro way back in the day. Everyone did really strong work, but two people in particular made awesome accomplishments: Ginga PR’d at 235 lbs to take #2 on the leaderboard and Ryan totaled over 2000, the only athlete to do so as of yet.
For my WOD I ran the Indian Creek Greenway (4 miles) right before the lunch class. Intentionally untimed, but I kept a pretty fast pace (for me). I focused on slowing my breathing under stress.
I was also very fortunate to be able to run during the middle of the day and train my body to perform in a hot and humid climate. After all, not much of the unknown and unknowable takes place in a 74-degree climate controlled environment. It was also a cakewalk compared to some physical exertion that I and many other people have experienced in climates slightly warmer than southeastern America, so I counted myself lucky.
After a 1.5 hour rest I did some hanging dumbbell high pulls and dumbbell shoulder press in my company’s fitness center before showering. Alternated high pull and shoulder press.
35×8
45×8
55×6
65×4
265×1
225×10
275×1
225×20
300×1 PR
205×30
total 1495
155
135×10
165
145×20
175
135×30
910 total
Thanks so much to Megan for partnering with me and pushing me and Christina for your encouragement and form corrections and thanks to the 6:15 class for cheering me through that last bit!
270
225×10
315(PR – i guess everything is a PR when you start))
185×20
315(tried 325 but it just didn’t happen)
155×30
total = 1465
It’s been a fun first week, rough for me, but fun. Christina & Hudson, thanks for putting up with all my questions this week… y’all are incredibly helpful and knowledgeable.
365×1
315×10
405×1
315×20
455×1
275×30
total=2130
Tried and pulled a successful 1 rep max of 465 after WOD was complete.
Total was 875, one rep PR at 165. It was fun working with Michelle on this one. She kicked butt!
275 x 1
225 x 10
285 x 1
205 x 20
255 x 1
185 x 30
Total = 1430
335 x 1
275 x 10
335 x 1
225 x 20
335 x 1
195 x 30
Total = 1700
Failed several times on the 2nd & 3rd tries to get 345…ah well maybe next time…