Friday 4 December

| Rx´d by David Clem | 7 Comments

VID00418

Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions

Post time to comments.

7 Responses to “Friday 4 December”

  1. Jeff Barnett
    04. Dec, 2009 at 8:13 am #

    …cage match is coming…

    Reply
  2. David Clem
    04. Dec, 2009 at 8:32 am #

    Oh dear…

    Reply
  3. Melissa W.
    04. Dec, 2009 at 7:00 pm #

    Sorry I’ve been missing out. I’m fighting a bad cold. Hope to see you all by Sunday.

    Reply
  4. Andy Smith
    04. Dec, 2009 at 8:33 pm #

    9:46 – my back was feeling pretty decent after all.

    Although, my team lost the cage match :-(

    Reply
  5. Jeff Barnett
    04. Dec, 2009 at 8:47 pm #

    Great work tonight from Greg, Mike, Andy, Chris, and Josh. Posted the cage match video on Saturday’s WOD post. About 1:50 Mike and Greg just start dominating. I’m resting in prep for the memorial WOD tomorrow.

    Reply
  6. Christina Barnett
    04. Dec, 2009 at 10:39 pm #

    Rest Day for me — need all I can get for tomorrows WOD!

    Reply
  7. David Clem
    04. Dec, 2009 at 11:45 pm #

    Yesterday’s WOD (modified):
    3 rounds for time:
    800 row
    135 Power Clean, 21 reps
    Time: 22:31

    Reply

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