Friday 5 March


Chris - Ground to shoulder

“The Corps”
MEN
Five rounds for time of:
400m run
25 Pull-ups

WOMEN
Five rounds for time of:
400m run
15 Pull-ups

  1. Patrick
    March 5, 2010 at 8:15 am #

    My day off. Just wanted to wish Jeff, Hudson, and Jordan good luck tomorrow at the games. Go kick some ass!

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