Friday 7 May

2 Rounds for time:

800m run

30 pullups

20 squats

10 handstand pushups

5 deadlifts (m: 275 lbs, f: 185 lbs)

1 rope ascent (15 feet)

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The Bitch Mode by CrossFit Watertown

Come support Jordan Pepe in the Firefighter Combat Challenge in Albertville this Saturday, May 8th at 10 A.M. You can read more about the competition here. Google map it for directions here.