Jeff Oly ClinicMost people have no CrossFit experience when they start training with us, and that’s OK! We offer a series of eight classes called Fundamentals to get you started. In Fundamentals you’ll get introduced to all our movements, equipment, and methods gradually over the course of four weeks. You’ll learn about our nutrition program, determine how often you should train, and get all your questions answered! During your free intro and evaluation one of our coaches will tell you all about what you can expect during Fundamentals.

Fundamentals is a learning experience, not a gut check. You can’t “fail” Fundamentals. No matter what level of fitness you’re at, Fundamentals is right for you! We slowly and gradually build your confidence and abilities over the course of four weeks. After you graduate you’ll be ready to jump into our group classes and start moving safely, efficiently, and effectively! Fundamentals is also a lot of fun, and you’ll make some new friends!

Fundamentals GuideYou’ll also receive a complimentary CrossFit Impulse Starter’s Guide to show you how to log your workouts and show you examples of common CrossFit movements.

You can sign up for Fundamentals by contacting us here. Fundamentals is $300 for all eight personal training classes, which includes your first month of training. Each class is 60 minutes and taught by one of our competent and friendly CrossFit coaches that will get you moving the right way! Classes are scheduled with a personal training coach, which means you’ll get all the individual attention you need. Slots are limited, so reserve your spot today! Contact us at to find out when you can get started!


  •  Classes are scheduled with a personal training coach
  •   Each class lasts 60 minutes
  •   Time slots fill up quickly, so reserve your spot today!
  •   Contact us at if you have any questions.
  • Click the buttons below to find out more about getting started training with us!

Sign up for your free intro and evaluation! Learn more about our Fundamentals course! Learn more about our Fast Track course! Learn more about our group classes!