WOD:
5 rounds
10 handstand push ups
10 dips
10 reverse push ups
10 push ups
10 shrugs
SCALES:
Gold
3 rounds
10 kipping handstand push ups
10 dips
10 reverse push ups
10 push ups
10 shrugs
Silver
3 rounds
5 handstand push ups on GHD
5 band assisted dips
5 reverse push ups
5 push ups
5 shrugs
Bronze
5 rounds
10 push ups
10 reverse push ups
10 shrugs
WARMUP:
10 wall walk to handstands
