Hudson


Hudson CFI Trainer

Hudson is a level 1 CrossFit trainer, construction worker, and a Marine reservist.  He read about Crossfit in a magazine article while deployed in Iraq.  After returning to Huntsville in 2008 he started CrossFit and has never considered anything else since.  Hudson likes everything about CrossFit, especially the high intensity competitive atmosphere.

Age: 22Hudson performs a wall ball shot while a crowd looks on.

Weight: 173 lbs

Height: 5’10’’

Nutrition:

  • 75% Zone/Paleo
  • 25% Junk (Pizza, Cinnamon Toast Crunch, etc)

Favorite WOD: Helen – 7:48

Least favorite: Anything with overhead squats

Personal Records:

Back Squat: 300 lbs

Deadlift: 400 lbs

Clean: 215 lbs

Jerk: 215 lbs

Max Pullups: 58

Barbara: 19:46

Col. 3:23 – “Whatsoever you do, do it heartily unto the Lord and not unto men.”

Tags:

  1. Jordan Pepe
    April 1, 2010 at 8:14 pm #

    Yay!!!!

  2. Steven Gaffin
    April 1, 2010 at 9:39 pm #

    I don’t think this is a suprise to anybody. Hudson definitely has the skill and the personality to be a great trainer.

Trackbacks/Pingbacks

  1. New Trainer and Class Time Starting 3 May | CrossFit Impulse - April 1, 2010

    [...] CrossFit Impulse Team would like you to join us in welcoming Hudson Slater as CrossFit Impulse’s newest trainer! You will notice Hudson integrating into our team [...]
  2. Low Carb Paleo Primal Eating « My Paleo Diet Blog - October 6, 2011

    [...] http://crossfitimpulse.com/hudson http://paleodietmenu.net/care-for-a-paleo-diet-breakfast [...]