Jeff

Jeff Barnett is a Level 1 CrossFit trainer, mechanical engineer, and former Marine.  He was introduced to CrossFit in 2006 after which he began programming CrossFit-style workouts into his then “Globo-Gym” routine.  In May 2007 he went 100% CrossFit and hasn’t looked back.  Jeff appreciates CrossFit’s scientific and mathematical roots and constantly seeks to apply CrossFit’s models of health and fitness to everyday life.  Jeff enjoys shooting, wakeboarding, and writing.  He is a contributing editor for Primer magazine, and has been a guest op-ed columnist for the New York Times on their Frontlines and Homefires columns.  His experience as an active duty Marine from 2003-2007 and deployment to Fallujah in 2006 gives him a unique perspective.

Age: 29

Height: 6’0″

Weight: 180 lbs

Nutrition:

• 90% strict Zone & mostly Paleo, 18-19 blocks
  
• 10% cheat (Tortora’s Gorgonzola bread, Klondike Bars, and cheesecake)

Hometown: Huntsville, Alabama

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Personal Records:

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CrossFit Total: 950-lbs

Deadlift: 460-lbs

Back Squat: 320-lbs

Overhead Squat: 180-lbs

Power Clean: 230-lbs

Diane: 2:59

Fran: 3:16

Annie: 7:10

Angie: 14:18

Michael: 21:41

Elizabeth: 10:18

Consecutive Pullups: 65

Half Marathon: 1hr 47 min