CrossFit is for Kids Too!adorable child stares through a glass door

We have kids classes for ages 6 to 17 and train not only for general fitness, but we also do sport specific training including strength and conditioning.  CrossFit Impulse’s kids classes can help keep you child fit and healthy as well as help them excel at any sport.

Different ages have very different needs, but the quest for fitness begins early! Our customized CrossFit Kids program is designed to meet the needs of each individual child.  Our kids program provides fun workouts that will give your child everything they need to develop into well-rounded athletes. Our program molds the principles of CrossFit to each age group to give your child an experience they will love. Each class will not only offer your kid an awesome workout, but it will also include learning new skills and fun nutrition education. Contact us today to find out more.

Our Staff

The CrossFit Kids Staff at CrossFit Impulse is led by a certified educator!   Coach Christina earned a bachelor’s degree in secondary education from the University of Alabama Huntsville. We offer your child world-class coaching from professionals in the education field. That’s a rare combination. As teachers, we believe our commitment to our young athlete will not only change their lives, but also inspire those around them.


We only accept a few students into each class. This keeps an effective coach to student ratio so your child gets the attention he or she needs. Call us today at 256-361-9348 to register your child and reserve a spot. Some age groups are almost sold out.


Classes are now in session!

Training Days Class Time
Mon/Tues/Thurs 5:00 – 6:00 pm


Gabrielle Griner is one of our CrossFit Kids and a three time JV Girls Pole Vaulting Champ!


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