Melissa Fowler

Melissa spent most of her youth doing gymnastics and was hooked on CrossFit once she found out it incorporates gymnastics movements into its training program. After CrossFitting for three months, Melissa became pregnant with her second child and hasn’t stopped. She feels that CrossFit has been an amazing addition to her life and has enhanced it in so many ways.  She loves the intensity, competitiveness, and the camaraderie of CrossFit.

Age: 33
Height: 5’0
Weight: 115lbs
Occupation: RN/Wife/Mother

Drank the Kool-Aid: Jan 2010

Personal Records:

Thruster: 90 lbs
Back squat: 145 lbs
Squat clean: 100 lbs*
Deadlift: 205# x 5
5K Run: 26:33
Tabata squats: 20*
Nancy: 17:17
Elizabeth: 11:17
Cindy: 17 rounds
Barbara: 23:14
Helen: 9:58
Fran: 7:43

*pregnant

Favorite Lift/Movement: Thrusters, pullups
Favorite WOD: Anything Tabata

Least Favorite Lift/Movement: Double-Unders
Least Favorite WOD: Cooking

Goals:
Short term- Be able to link Muscle-ups.
Long term- CrossFit Gymnastic Certification.