Monday 21 June

Jordan overhead squatting

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

“Benching With Louie: Part 2” with Louie Simmons, CrossFit Journal preview video [wmv] [mov]


“On the Growth of the Games” with Brett Marshall – video [wmv] [mov]


Workout demo from the Vault (March ’07) – video [wmv] [mov]