Monday 4 March

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WOD:

Skill:

Coach-led double under drills followed by 10 min dedicated practice

Conditioning:

“Sixty is not so bad!”

60 Situps
60 Squats
60 Supermans
60 Walking Lunges
60 Up/Down Planks
60 Kettlebell swings, Russian @ 1.5/1

SCALES:

Gold

Skill:

Coach-led double under drills followed by 10 min dedicated practice

Conditioning:

50 Situps
50 Squats
50 Supermans
50 Walking Lunges
50 Up/Down Planks
50 Kettlebell swings, Russian @ 1.5/1

Silver

Skill:

Coach-led double under drills followed by 10 min dedicated practice

Conditioning:

40 Situps
40 Squats
40 Supermans
40 Walking Lunges
40 Up/Down Planks
40 Kettlebell swings, Russian @ 1.5/1