Still babying the knee so no 5k for me… created this WOD:
AMRAP
5 power cleans (75 lbs) male (135lbs)
10 pullups
15 kettle bell swings (26lbs) male (11/2 pood)
20 box jumps (12″) male (18″)
Completed 5 rounds and got 4 power cleans into round 6. This is a PR for me. Last time I got four completed rounds and 4 jumps into the box jumps of round five.
Lot of strong work tonight at CFI. Special kudos to Tesha who completed her first 15 snatches in 4 minutes and then went on to complete the last 15 snatches in 3:52. That’s called staying on the bar and pushing it. Nice job.
Great job with “Isabel” in the 6:15 class! Katie and Sarah had their first experience with the snatch. I think Jeremy will eventually be snatching 300-lbs! Congrats to Brandon for his sub 4 minute time as Rx’d! Jakub killed the 30 muscle-ups for time WOD during the 6:15 class. It’s great to see everyone at CFI continually push the limits.
I made up the 5k run during the 5:00 with Yaneth. Kudos to her for finishing her first 5k! My time was 23:57 (PR on the CFI course).
Still babying the knee so no 5k for me… created this WOD:
AMRAP
5 power cleans (75 lbs) male (135lbs)
10 pullups
15 kettle bell swings (26lbs) male (11/2 pood)
20 box jumps (12″) male (18″)
Completed 5 rounds and got 4 power cleans into round 6. This is a PR for me. Last time I got four completed rounds and 4 jumps into the box jumps of round five.
AMRAP 20 Minutes:
5 power cleans (135 lb)
10 pullups
15 kettlebell swings (1.5 pood)
20 box jumps (20″ box)
7 rounds complete plus 5 power cleans+10 pullups+12 kettlebell swings
Took another rest day. Sunday’s WOD aggravated my low back….decided the smart thing to do is rest more.