Comments on: Monday 9 November http://crossfitimpulse.com/monday-9-november/ life. changing. fitness. Fri, 30 Jul 2010 03:24:57 -0700 hourly 1 http://wordpress.org/?v=153 By: David Clem http://crossfitimpulse.com/monday-9-november/#comment-31 David Clem Tue, 10 Nov 2009 13:57:04 +0000 http://crossfitimpulse.com/?p=218#comment-31 Took another rest day. Sunday's WOD aggravated my low back....decided the smart thing to do is rest more. Took another rest day. Sunday’s WOD aggravated my low back….decided the smart thing to do is rest more.

]]> By: Jeff Barnett http://crossfitimpulse.com/monday-9-november/#comment-30 Jeff Barnett Tue, 10 Nov 2009 03:46:26 +0000 http://crossfitimpulse.com/?p=218#comment-30 AMRAP 20 Minutes: 5 power cleans (135 lb) 10 pullups 15 kettlebell swings (1.5 pood) 20 box jumps (20" box) 7 rounds complete plus 5 power cleans+10 pullups+12 kettlebell swings AMRAP 20 Minutes:

5 power cleans (135 lb)
10 pullups
15 kettlebell swings (1.5 pood)
20 box jumps (20″ box)

7 rounds complete plus 5 power cleans+10 pullups+12 kettlebell swings

]]> By: Christina Barnett http://crossfitimpulse.com/monday-9-november/#comment-29 Christina Barnett Tue, 10 Nov 2009 03:45:23 +0000 http://crossfitimpulse.com/?p=218#comment-29 Still babying the knee so no 5k for me... created this WOD: AMRAP 5 power cleans (75 lbs) male (135lbs) 10 pullups 15 kettle bell swings (26lbs) male (11/2 pood) 20 box jumps (12") male (18") Completed 5 rounds and got 4 power cleans into round 6. This is a PR for me. Last time I got four completed rounds and 4 jumps into the box jumps of round five. Still babying the knee so no 5k for me… created this WOD:
AMRAP
5 power cleans (75 lbs) male (135lbs)
10 pullups
15 kettle bell swings (26lbs) male (11/2 pood)
20 box jumps (12″) male (18″)

Completed 5 rounds and got 4 power cleans into round 6. This is a PR for me. Last time I got four completed rounds and 4 jumps into the box jumps of round five.

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