when-columbus-day-2014

WOD - October 8, 2014 - Comments Off

Columbus Day Hours

RUNCOPY

WOD - October 4, 2014 - Comments

WODS OCTOBER 5-11

amy log

Team - October 2, 2014 - Comments Off

Strength and Gymnastics II Week 5

clean pic

WOD - September 30, 2014 - Comments Off

CFI Clean & Jerk Clinic

jeff coach

WOD - September 30, 2014 - Comments Off

Hiring: Experienced CrossFit Coaches

childcare2

WOD - September 29, 2014 - Comments Off

Now Offering CHILDCARE!

wodblog2

WOD - September 27, 2014 - Comments Off

WODS SEPTEMBER 28TH – OCTOBER 4TH

1000 lb sled drag

Team - September 26, 2014 - Comments Off

Strength and Gymnastics II Week 4 (deload)