amy log

Team - October 2, 2014 - Comments Off

Strength and Gymnastics II Week 5

clean pic

WOD - September 30, 2014 - Comments Off

CFI Clean & Jerk Clinic

jeff coach

WOD - September 30, 2014 - Comments Off

Hiring: Experienced CrossFit Coaches

childcare2

WOD - September 29, 2014 - Comments Off

Now Offering CHILDCARE!

wodblog2

WOD - September 27, 2014 - Comments Off

WODS SEPTEMBER 28TH – OCTOBER 4TH

1000 lb sled drag

Team - September 26, 2014 - Comments Off

Strength and Gymnastics II Week 4 (deload)

FRONT

WOD - September 20, 2014 - Comments Off

WODS SEPTEMBER 21-27

daniel

Team - September 19, 2014 - Comments Off

Strength and Gymnastics II Week 3