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Next Fundamentals August 27th-29th

Zone Diet and Paleo Clinic this Saturday!

Zone Diet and Paleo Clinic this Saturday!

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New Schedule Starts September 1st

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Friend & Family Day at CrossFit Impulse

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Primal Blueprint Fitness Review

Jeff’s Shoes

Why Chucks?

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Friend & Family Day at CrossFit Impulse!

Lies, Damned Lies, and Muscle Tone

Lies, Damned Lies, and Muscle Tone

Thoughts on Gloves and Tape

Thoughts on Gloves and Tape

Postural Restoration and Mobility Clinic June 19th

Postural Restoration and Mobility Clinic June 19th

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    1. Thursday 9 September
      By Mr. Clean
      08/09/2010 11:56 pm

      I think Christina and Brittany were training for Fran yesterday.

    2. Wednesday 8 September
      By Katie Stinson
      08/09/2010 10:45 pm

      Only bc I wussed out and used a 6lb ball…otherwise I would have still been working on that workout for another 5 minutes (:

    3. Wednesday 8 September
      By Christina Barnett
      08/09/2010 9:47 pm

      Did three short workouts today with Brittany

      21-15-9
      Double Unders
      Pullups
      Time:4:22

      21-15-9
      Situps
      Pushups
      Time:2:46

      21-15-9
      Wall Ball, 8LB
      Burpees
      Time:5:51 (Everyone got me on this one, congrats to Zan for killing it!)

    4. Thursday 9 September
      By Patrick
      08/09/2010 9:30 pm

      Giddy up.

    5. Wednesday 8 September
      By Jeff Barnett
      08/09/2010 8:54 pm

      Ah, so you took #3 from Andy. Well done.

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    • Mr. Clean on Thursday 9 September
    • Katie Stinson on Wednesday 8 September
    • Christina Barnett on Wednesday 8 September
    • Patrick on Thursday 9 September
    • Jeff Barnett on Wednesday 8 September
    • Justin Stay on Wednesday 8 September
    • Jeff Barnett on Wednesday 8 September
    • Katie Stinson on Wednesday 8 September
    • Lonny Bellomy on Wednesday 8 September
    • Michelle Simpson on Wednesday 8 September

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