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Jeff’s Shoes

Why Chucks?

girls ball toss

Next Fundamentals Jul 30th – Aug 1st

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Friend & Family Day at CrossFit Impulse!

Lies, Damned Lies, and Muscle Tone

Lies, Damned Lies, and Muscle Tone

Thoughts on Gloves and Tape

Thoughts on Gloves and Tape

Postural Restoration and Mobility Clinic June 19th

Postural Restoration and Mobility Clinic June 19th

CrossFit is Real

CrossFit is Real

The Tank Model of Fitness

The Tank Model of Fitness

What is Fitness?

What is Fitness?

Top Ten CrossFit Aha! Moments

Top Ten CrossFit Aha! Moments

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    1. Thursday 29 July
      By yaneth
      29/07/2010 10:24 pm

      Did the 5k run with big bro DClem…I was glad not to be making it up alone. I was scurred but finished in 36:58. No walking!!! Yay!

    2. Why Chucks?
      By Eric Atkins
      29/07/2010 10:19 pm

      Madd phat snEAkers being built n0w: http://twitpic.com/29w9b2/full

    3. Thursday 29 July
      By Jeff Barnett
      29/07/2010 9:19 pm

      Lot of strong work tonight at CFI. Special kudos to Tesha who completed her first 15 snatches in 4 minutes and then went on to complete the last 15 snatches in 3:52. That’s called staying on the bar and pushing it. Nice job.

    4. Thursday 29 July
      By David Clem
      29/07/2010 9:13 pm

      Great job with “Isabel” in the 6:15 class! Katie and Sarah had their first experience with the snatch. I think Jeremy will eventually be snatching 300-lbs! Congrats to Brandon for his sub 4 minute time as Rx’d! Jakub killed the 30 muscle-ups for time WOD during the 6:15 class. It’s great to see everyone at CFI continually push the limits.

      I made up the 5k run during the 5:00 with Yaneth. Kudos to her for finishing her first 5k! My time was 23:57 (PR on the CFI course).

    5. Thursday 29 July
      By Daniel Fanning
      29/07/2010 8:51 pm

      4:17 with 100 pounds. Great job to everyone tonight!

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    Recent Comments 

    • yaneth on Thursday 29 July
    • Eric Atkins on Why Chucks?
    • Jeff Barnett on Thursday 29 July
    • David Clem on Thursday 29 July
    • Daniel Fanning on Thursday 29 July
    • Katie Stinson on Thursday 29 July
    • Victor Vega on Melissa Fowler
    • Beth Morrison on Patrick Fink
    • yaneth on Zan Hamilton
    • yaneth on Melissa Fowler

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