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CrossFit Impulse

CrossFit Impulse

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New Trainer and Class Time Starting 3 May

New Trainer and Class Time Starting 3 May

Preparing for a CrossFit Competition

Preparing for a CrossFit Competition

Deep South Sectionals Post-Game Report

Deep South Sectionals Post-Game Report

Forging CrossFit Impulse

Forging CrossFit Impulse

Invest in Fitness

Invest in Fitness

CrossFit on the Road

CrossFit on the Road

How Often Should I CrossFit?

How Often Should I CrossFit?

Restaurants, Decisions, and Zoning… Oh My

Restaurants, Decisions, and Zoning… Oh My

Top 10 Zone-Friendly Meals in Huntsville, Alabama

Top 10 Zone-Friendly Meals in Huntsville, Alabama

Cooking in the Zone!

Cooking in the Zone!

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    1. Thursday 29 July
      By yaneth
      29/07/2010 10:24 pm

      Did the 5k run with big bro DClem…I was glad not to be making it up alone. I was scurred but finished in 36:58. No walking!!! Yay!

    2. Why Chucks?
      By Eric Atkins
      29/07/2010 10:19 pm

      Madd phat snEAkers being built n0w: http://twitpic.com/29w9b2/full

    3. Thursday 29 July
      By Jeff Barnett
      29/07/2010 9:19 pm

      Lot of strong work tonight at CFI. Special kudos to Tesha who completed her first 15 snatches in 4 minutes and then went on to complete the last 15 snatches in 3:52. That’s called staying on the bar and pushing it. Nice job.

    4. Thursday 29 July
      By David Clem
      29/07/2010 9:13 pm

      Great job with “Isabel” in the 6:15 class! Katie and Sarah had their first experience with the snatch. I think Jeremy will eventually be snatching 300-lbs! Congrats to Brandon for his sub 4 minute time as Rx’d! Jakub killed the 30 muscle-ups for time WOD during the 6:15 class. It’s great to see everyone at CFI continually push the limits.

      I made up the 5k run during the 5:00 with Yaneth. Kudos to her for finishing her first 5k! My time was 23:57 (PR on the CFI course).

    5. Thursday 29 July
      By Daniel Fanning
      29/07/2010 8:51 pm

      4:17 with 100 pounds. Great job to everyone tonight!

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    Recent Comments 

    • yaneth on Thursday 29 July
    • Eric Atkins on Why Chucks?
    • Jeff Barnett on Thursday 29 July
    • David Clem on Thursday 29 July
    • Daniel Fanning on Thursday 29 July
    • Katie Stinson on Thursday 29 July
    • Victor Vega on Melissa Fowler
    • Beth Morrison on Patrick Fink
    • yaneth on Zan Hamilton
    • yaneth on Melissa Fowler

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