Saturday 21 August


30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Kristan Clever 14:49 (24″ box), Graham Holmberg 15:20, Kim Malz 17:48 (24″ box), Elyse Umeda 20:59 (24″ box). Post time to comments.

  1. Russell Crosswy
    August 21, 2010 at 8:30 am #

    Anybody interested in heading to Atlanta for a Paleolithic Solution Seminar with Robb Wolf to take place on Saturday, September 11?

    Link here for more info: https://clients.mindbodyonline.com/ASP/home.asp?studioid=10601

    I’ve been listening to Robb Wolf’s podcast for a while and really like the information, didn’t know if anybody would be interested in this or not. Maybe we could get a group and make a weekend of it.

    Reply
    • Marco
      August 21, 2010 at 10:18 am #

      didnt know he was hosting a event in ATL. I also listen to robb Wolf podcast and read is articles. Thanks for the information if I can squeeze the time in I may want to go.

      Marco

      Reply

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