WOD:
Strength:
12 minutes to establish a 3RM Back Squat
Conditioning:
1000m Row
30 Back Squat @ 225/155
1000m Row
SCALES:
Gold
Strength:
12 minutes to establish a 3RM Back Squat
Conditioning:
1000m Row
30 Back Squat @ 185/125
1000m Row
Silver
Strength:
12 minutes to establish a 3RM Back Squat
Conditioning:
500m Row
30 Back Squat @ 135/95
500m Row
Bronze
Strength:
12 minutes to establish a 3RM Back Squat
Conditioning:
500m Row
30 Back Squat @ 115/75
500m Row