Today was Eric’s and my off day but we’ve been in Chattanooga participating in a dragon boat race. 20 paddlers in a long boat, racing 200m. It would have been fun with our crossfit family. Instead, we were in a boat filled with big egos. Very little teamwork made for a frustrating experience. Looking forward to returning to the box tomorrow!
Was going to run a 5k this morning, but halfway through I was so hot I thought I might pass out. Did a 2.5k in 17 mins, which is actually a big improvement for me. Darn these stubby little legs!
Megan it is funny you are the fourth person to run a 5k this morning. I met up with Zan this morning and ran a 5K with her, and after one lab the heat definitely got to us. Time was 30:33 not a PR for either one of us. I was so glad when it was done! — it was extremely hot. Thanks Zan I you were a great running partner!
Then did CrossFit Total:
Shoulder press – 80lbs
Back press – 150lbs (5lb pr)
Deadlift – 215lbs (5lb pr)
Total = 445 (pr by 35lbs from last total in Feb. 2010)
Did my second cf total in about 2 weeks. Got 815, 40 lbs less than last time. Not being able to dl as much as last time hurt me. Squat-245, press-165, dl-405, total-815. Good working with Scott b. and my bro.
Had a great lunch class this morning. Leah and Melissa, two of our preggos both powered through which leaves the rest of us with no excuses. Also Michelle’s front squat form has improved dramatically.
26:24
5 Rounds of:
250m Rows
10 95# Front Squats
10 GHD Situps
20 24″ Box Jumps
This was definitely a tough one after a nice four day weekend of eating junk.
Thank you Michelle!! Leah kicked my tail, yet again…:). It was great working out with the lunch crew.
Did 5 rounds:
250 meter row
55# front squat x 10
Butterfly sit-ups x 15
18 inch box step ups x 20
Time: 24:37
Nice pic.
Ran a 5k this morning at the greenway. Finished in 22:57.
Afterwards I did 30 muscle ups for time. Finished in 7:55.
press: 110(PR); back squat: 240(PR); deadlift: 335.
Score: 685 (cf. 625 on 5/18)
Finished my first Crossfit Total. Press: 75, back squat 145, deadlift 215. Score: 435. I am beat. Feel like I could have done more. Maybe next time.
Today was Eric’s and my off day but we’ve been in Chattanooga participating in a dragon boat race. 20 paddlers in a long boat, racing 200m. It would have been fun with our crossfit family. Instead, we were in a boat filled with big egos. Very little teamwork made for a frustrating experience. Looking forward to returning to the box tomorrow!
Was going to run a 5k this morning, but halfway through I was so hot I thought I might pass out. Did a 2.5k in 17 mins, which is actually a big improvement for me. Darn these stubby little legs!
Megan it is funny you are the fourth person to run a 5k this morning. I met up with Zan this morning and ran a 5K with her, and after one lab the heat definitely got to us. Time was 30:33 not a PR for either one of us. I was so glad when it was done! — it was extremely hot. Thanks Zan I you were a great running partner!
Then did CrossFit Total:
Shoulder press – 80lbs
Back press – 150lbs (5lb pr)
Deadlift – 215lbs (5lb pr)
Total = 445 (pr by 35lbs from last total in Feb. 2010)
Did my second cf total in about 2 weeks. Got 815, 40 lbs less than last time. Not being able to dl as much as last time hurt me. Squat-245, press-165, dl-405, total-815. Good working with Scott b. and my bro.