WOD:
Shoulder Press 3-3-3-3-3 reps
Push Press 3-3-3-3-3 reps
Push Jerk 3-3-3-3-3 reps
SCALES:
Gold
Scale by load
Silver
Scale by load
Bronze
Scale by load
WARMUP:
3 Rounds:
5 Shoulder press
5 Push press
5 Push jerk
-All with light loads working up to WOD load
