Comments on: Saturday 6 February http://crossfitimpulse.com/saturday-6-february life. changing. fitness. Fri, 11 May 2012 21:06:48 +0000 hourly 1 By: Christina Barnett http://crossfitimpulse.com/saturday-6-february#comment-10512 Christina Barnett Sun, 07 Feb 2010 16:59:58 +0000 http://crossfitimpulse.com/?p=1254#comment-10512 Great class today. I have to give a shout out to Leah and Zan for coming this morning! Leah has consistently impressed me with her form. Great job today ladies! Great class today. I have to give a shout out to Leah and Zan for coming this morning! Leah has consistently impressed me with her form. Great job today ladies!

]]> By: Jordan Pepe http://crossfitimpulse.com/saturday-6-february#comment-10511 Jordan Pepe Sun, 07 Feb 2010 02:07:37 +0000 http://crossfitimpulse.com/?p=1254#comment-10511 WOD: 115-115-125-125-135-155-165 Had a clinical today so I had to do this one at the fire department gym tonight. The last set of 5 were really ugly. My back feels so weak. I have a long way to go to get back to where i used to be on DLs. Im working on it though. Practiced a few DUs tonight too...it sucked again. I think I linked 6 before giving up. If I get any more welps on my arms and legs someone is going to try to book Zan on a domestic abuse charge :-) The hand print is still there by the way.... WOD: 115-115-125-125-135-155-165

Had a clinical today so I had to do this one at the fire department gym tonight. The last set of 5 were really ugly. My back feels so weak. I have a long way to go to get back to where i used to be on DLs. Im working on it though. Practiced a few DUs tonight too…it sucked again. I think I linked 6 before giving up. If I get any more welps on my arms and legs someone is going to try to book Zan on a domestic abuse charge :-) The hand print is still there by the way….

]]> By: John Prince http://crossfitimpulse.com/saturday-6-february#comment-10510 John Prince Sat, 06 Feb 2010 23:59:11 +0000 http://crossfitimpulse.com/?p=1254#comment-10510 Something is going on over at Facebook so I'm posting here. DL 5-5-5-5-5-5-5 225-245-265-285-305-265-225 The 305 was 3 in a row followed by 1-1 so technically not a 5RM, but a 3RM for me. Warm up: 3 quick rounds of 10 push ups, 10 ghd, 10 air squats followed by max rep DU: 68 (not a pr but I felt great, will try to go for pr maybe tomorrow) and max rep pull ups: 34 (either pr or tied pr, seemed slow, wanted 35) Strength/Skill after: 5 c&j 135# x 3 rounds Something is going on over at Facebook so I’m posting here.

DL 5-5-5-5-5-5-5
225-245-265-285-305-265-225

The 305 was 3 in a row followed by 1-1 so technically not a 5RM, but a 3RM for me.

Warm up: 3 quick rounds of 10 push ups, 10 ghd, 10 air squats followed by max rep DU: 68 (not a pr but I felt great, will try to go for pr maybe tomorrow) and max rep pull ups: 34 (either pr or tied pr, seemed slow, wanted 35)

Strength/Skill after: 5 c&j 135# x 3 rounds

]]> By: Jeff Barnett http://crossfitimpulse.com/saturday-6-february#comment-10509 Jeff Barnett Sat, 06 Feb 2010 22:02:51 +0000 http://crossfitimpulse.com/?p=1254#comment-10509 Rest day for me. Enjoyed Fundamentals 2 with everyone. Also enjoyed hanging out and assembling the GHD during class while Christina coached. I think with two straight days of non-timed workouts we may be in for a killer tomorrow...something the likes of Eva or the Filthy Fifty. Rest day for me. Enjoyed Fundamentals 2 with everyone. Also enjoyed hanging out and assembling the GHD during class while Christina coached. I think with two straight days of non-timed workouts we may be in for a killer tomorrow…something the likes of Eva or the Filthy Fifty.

]]> By: Tristan Whitson http://crossfitimpulse.com/saturday-6-february#comment-10508 Tristan Whitson Sat, 06 Feb 2010 19:10:06 +0000 http://crossfitimpulse.com/?p=1254#comment-10508 Love the picture and the comment below it. This neds to go to main site. My WOD: 225-275-275-275-275-295-305 Love the picture and the comment below it. This neds to go to main site.

My WOD:
225-275-275-275-275-295-305

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