Saturday 7 November


100_0134

Four Rounds for Time of

-30 box jumps (males: 20″ box, females: 16″ box)

-15 back squats (males: body weight, females: 60% body weight)

  1. Mike S.
    November 7, 2009 at 8:03 am #

    Pushit Christina PUSH-IT!! ..Or pull-it, in this case.

  2. Christina Barnett
    November 8, 2009 at 10:51 pm #

    12:39 was my time on this WOD — modified 12″ box and 61lb back squat. Overall, this was a great/tough workout… thanks Jeff for making it hurt :)