Saturday 7 November

| Rx´d by Jeff Barnett | 2 Comments

100_0134

Four Rounds for Time of

-30 box jumps (males: 20″ box, females: 16″ box)

-15 back squats (males: body weight, females: 60% body weight)

2 Responses to “Saturday 7 November”

  1. Mike S.
    07. Nov, 2009 at 8:03 am #

    Pushit Christina PUSH-IT!! ..Or pull-it, in this case.

    Reply
  2. Christina Barnett
    08. Nov, 2009 at 10:51 pm #

    12:39 was my time on this WOD — modified 12″ box and 61lb back squat. Overall, this was a great/tough workout… thanks Jeff for making it hurt :)

    Reply

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