Comments on: Sunday 8 November

By: David Clem

David Clem — Mon, 09 Nov 2009 13:31:43 +0000

Did yesterday’s WOD with Jeff, Christina, and Angie.

4 rounds for time:
30 box jumps (20″)
15 body weight back squats (145-lbs)

Time as Rx’d was 11:52.

Thanks for the congrats Jeff.

Christina Barnett — Mon, 09 Nov 2009 12:27:34 +0000

12:39 was my time on this WOD — modified 12″ box and 61lb back squat. Overall, this was a great/tough workout… thanks Jeff for making it hurt

Jeff Barnett — Mon, 09 Nov 2009 03:45:38 +0000

Did yesterdays WOD. Wanted to test my programming. I think it was sound.

Four Rounds for Time of
-30 box jumps (males: 20″ box, females: 16″ box)
-15 back squats (males: body weight, females: 60% body weight)

As Rx’d with 165 lbs, time 12:36. Congrats to David for a solid win in this one.