CrossFit is for All Ages!

We also have a Teens class for ages 11 to 17! We can train your child not only for general fitness, but sport-specific strength and conditioning as well.  CrossFit Impulse can keep your child fit and healthy while enabling their success at any sport.

Our Teens Class meets on Monday, Tuesday, and Wednesday at 5:00pm. The class has an instructor: student ratio of about 1:3. Our Teens class joins our 5:15pm adult class, but with a dedicated coach just for the Teens. This gives students all the attention and customization they need while preparing them to train with adults in the future. Many parents like to train in our 5:15pm class alongside their teen!

Our Staff

The CrossFit Kids Staff at CrossFit Impulse is led by a certified educator!   Coach Christina earned a bachelor’s degree in secondary education from the University of Alabama Huntsville. She is a CrossFit Level 2 trainer and certified CrossFit Kids instructor. She has also served as Head Strength and Conditioning Coach for the Lincoln County High School Girls Soccer Team. We offer your child world-class coaching from professionals in the education field. That’s a rare combination.


We only accept a few students into each class. This keeps an effective coach to student ratio so your child gets the attention he or she needs. Contact us today at 256-361-9348 to register your child and reserve a spot.


Classes are now in session!

Training Days Class Time
Mon/Tues/Wed 5:00 – 6:00 pm



register button