Comments on: The Zone Diet Explained http://crossfitimpulse.com/the-zone-diet-explained-edited/ life. changing. fitness. Fri, 30 Jul 2010 03:24:57 -0700 hourly 1 http://wordpress.org/?v=8929 By: Noel http://crossfitimpulse.com/the-zone-diet-explained-edited/#comment-28 Noel Sun, 11 Jul 2010 14:31:47 +0000 http://crossfitimpulse.com/?p=186#comment-28 I've tried plenty of diets over the years and the Paleo and Zone diets will always be the best! Anyway, this is a very well done and easy to understand article detailing the basics of the Zone diet. Anyone interested should also check out the books already out. I’ve tried plenty of diets over the years and the Paleo and Zone diets will always be the best! Anyway, this is a very well done and easy to understand article detailing the basics of the Zone diet. Anyone interested should also check out the books already out.

]]> By: Lies, Damned Lies, and Muscle Tone | CrossFit Impulse http://crossfitimpulse.com/the-zone-diet-explained-edited/#comment-27 Lies, Damned Lies, and Muscle Tone | CrossFit Impulse Mon, 21 Jun 2010 22:11:20 +0000 http://crossfitimpulse.com/?p=186#comment-27 [...] eating coupled with high-quality foods that are minimally processed. Using the proportions of the Zone Diet with an emphasis on food quality from the Paleo Diet is an excellent place to [...] [...] eating coupled with high-quality foods that are minimally processed. Using the proportions of the Zone Diet with an emphasis on food quality from the Paleo Diet is an excellent place to [...]

]]> By: FYI « Pull-ups and Paleo http://crossfitimpulse.com/the-zone-diet-explained-edited/#comment-26 FYI « Pull-ups and Paleo Fri, 04 Jun 2010 15:49:13 +0000 http://crossfitimpulse.com/?p=186#comment-26 [...] A brief and helpful explanation of the Zone Diet. Pictures of food always help me but also tend to make me a hungry bunny wondering when my next meal is… nom nom nom. [...] [...] A brief and helpful explanation of the Zone Diet. Pictures of food always help me but also tend to make me a hungry bunny wondering when my next meal is… nom nom nom. [...]

]]> By: Jeff Barnett http://crossfitimpulse.com/the-zone-diet-explained-edited/#comment-25 Jeff Barnett Tue, 04 May 2010 18:41:29 +0000 http://crossfitimpulse.com/?p=186#comment-25 Jason, I just clicked on the PDF file and it is working correctly for me. Email us if you need any assistance with it. Jason, I just clicked on the PDF file and it is working correctly for me. Email us if you need any assistance with it.

]]> By: Jason Teal http://crossfitimpulse.com/the-zone-diet-explained-edited/#comment-24 Jason Teal Mon, 03 May 2010 21:45:23 +0000 http://crossfitimpulse.com/?p=186#comment-24 What happened to the PDF file? When I clicked the link, it wasn't there... What happened to the PDF file? When I clicked the link, it wasn’t there…

]]> By: Christina Barnett http://crossfitimpulse.com/the-zone-diet-explained-edited/#comment-23 Christina Barnett Tue, 24 Nov 2009 13:09:39 +0000 http://crossfitimpulse.com/?p=186#comment-23 Thanks Pat, I am glad it has helped. Nick, glad to hear you are giving the zone a try. First, off if you have any questions please let me know. Also you are correct about the amount of food it can take to make a 4 block meal. It is a miss conception that you will go hungry on the zone diet --- if you pick veggies as your carbs it would be impossible to be hungry on the zone! Now if you pick rice or potato chips then yes you will find yourself struggling to stay full. Good luck Nick and let me know how it goes regardless of it is good, bad, or ugly :) Thanks Pat, I am glad it has helped.

Nick, glad to hear you are giving the zone a try. First, off if you have any questions please let me know. Also you are correct about the amount of food it can take to make a 4 block meal. It is a miss conception that you will go hungry on the zone diet — if you pick veggies as your carbs it would be impossible to be hungry on the zone! Now if you pick rice or potato chips then yes you will find yourself struggling to stay full. Good luck Nick and let me know how it goes regardless of it is good, bad, or ugly :)

]]> By: nick http://crossfitimpulse.com/the-zone-diet-explained-edited/#comment-22 nick Mon, 23 Nov 2009 17:18:32 +0000 http://crossfitimpulse.com/?p=186#comment-22 made my first zone meals yesterday.. and I am still amazed on the amount of food that makes up a 4 block meal. the pictures you added really help made my first zone meals yesterday.. and I am still amazed on the amount of food that makes up a 4 block meal. the pictures you added really help

]]> By: Patrick Otis http://crossfitimpulse.com/the-zone-diet-explained-edited/#comment-21 Patrick Otis Thu, 19 Nov 2009 13:30:31 +0000 http://crossfitimpulse.com/?p=186#comment-21 Great write up. I linked this on my blog. Thank you Pat Great write up. I linked this on my blog. Thank you

Pat

]]> By: Zone Diet Explained | The window to my world http://crossfitimpulse.com/the-zone-diet-explained-edited/#comment-20 Zone Diet Explained | The window to my world Wed, 18 Nov 2009 10:58:29 +0000 http://crossfitimpulse.com/?p=186#comment-20 [...] Barnett over on the Crossfit Boards posted a link to something his wife wrote up explaining the Zone Diet. Go check it [...] [...] Barnett over on the Crossfit Boards posted a link to something his wife wrote up explaining the Zone Diet. Go check it [...]

]]> By: Mike S. http://crossfitimpulse.com/the-zone-diet-explained-edited/#comment-19 Mike S. Thu, 12 Nov 2009 22:35:54 +0000 http://crossfitimpulse.com/?p=186#comment-19 Damn, every time I look at this page I get hungry. Damn, every time I look at this page I get hungry.

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