Thursday 11 February

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

Post time to comments.

“Transmission:” At the chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]


Kirkland CrossFit Workout – video [wmv] [mov]


Loving You (and Drinking Beer) by Frank Dellario.