Didn’t do the clean and jerk Rx’d. Clean and jerk is area that I haven’t worked much. So I worked on form and execution of the movement. I didn’t keep up with exact reps. I did several reps with 65lbs and 95lbs. Then I put on 115-135-145 for individual reps. I then went back to 95 for a few more. I was happy with my progress made. However, I still have work to do particularly in the jerk portion of the movement. I am holding back on my aggressiveness because of my shoulder.
Lot of strong work tonight at CFI. Special kudos to Tesha who completed her first 15 snatches in 4 minutes and then went on to complete the last 15 snatches in 3:52. That’s called staying on the bar and pushing it. Nice job.
Great job with “Isabel” in the 6:15 class! Katie and Sarah had their first experience with the snatch. I think Jeremy will eventually be snatching 300-lbs! Congrats to Brandon for his sub 4 minute time as Rx’d! Jakub killed the 30 muscle-ups for time WOD during the 6:15 class. It’s great to see everyone at CFI continually push the limits.
I made up the 5k run during the 5:00 with Yaneth. Kudos to her for finishing her first 5k! My time was 23:57 (PR on the CFI course).
I wonder if these guys crossfit:
http://www.youtube.com/watch?v=XvASnyOy5B4
watch till the end.
Didn’t do the clean and jerk Rx’d. Clean and jerk is area that I haven’t worked much. So I worked on form and execution of the movement. I didn’t keep up with exact reps. I did several reps with 65lbs and 95lbs. Then I put on 115-135-145 for individual reps. I then went back to 95 for a few more. I was happy with my progress made. However, I still have work to do particularly in the jerk portion of the movement. I am holding back on my aggressiveness because of my shoulder.
Mike, that is freakin insane.
Did power clean and jerk.
135-155-185-195-200(F)-200-200(F)-185
Very happy with this progress coming off a shoulder injury. 200 lbs ties my PR.