WOD
“Michael”
Three rounds for time of:
800 meter run
50 Hip extensions
50 Situps
Compare to Saturday 3 December at CrossFit Impulse
SCALES
Gold
Three rounds for time of:
Run 800 meters
40 Hip Extensions
40 Situps
Silver
Three rounds for time of:
Run 600 meters
30 Hip Extensions
30 Situps
Bronze
Three rounds for time:
Run 400 meters
20 Supermans
20 Situps
WARMUP:
100 meter run
10 Hollow rocks
100 meter run
10 Overhead squats with empty bar or PVC
100 meter run
10 Hip extensions
100 meter run
10 GHD situps (scale: trainer assisted)
FOR THOUGHT
Caffeine: The most popular and effective drug in sports -New York Times