Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps
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Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps
Post time to comments.
PT with Recruits tonight.
AMRAP 20 minutes:
10 HSPU
15 Burpees
10 Push-ups
I’ll post my times after PT with the kids.
Good luck to everyone on tonight’s WOD.
19:12 as Rx’d
PCs are heavy but doable. Triples and doubles seemed to be the sweet spot for me.
28:50
I used 95 for the cleans, but went down to 65 on the last set to complete. My back was really hurting ,and I am not sure I should have pushed through it to be honest.
I took advil, iced, and am on a heating pad now in hopes that I can go at it tomorrow. Unless it is deadlifts
PT with Recruits tonight.
AMRAP 20 minutes:
10 HSPU
15 Burpees
10 Push-ups
After the second set I had to scale the HSPU to range of motion. This was brutal. I didn’t realize how bad it was for the Recruits and to make it worse it was outside in the cold.
Completed 4 rounds +10 HSPU+10 Burpees.
Out of town for the weekend wil be trying to do WOD’s in Tunica, MS in the hotel room. See you guys Sunday I hope.
Tristan safe travels and you will be missed!
Andy make sure you take care of yourself — last thing we want is you to injure yourself.
Today:
3 rounds for time:
800m run ( rowed instead still recovering from a knee injury)
21x power cleans (66lbs)
Time:23:48
The rowing was the most difficult part, and as I see on tomorrows post I will get to work on that weakness! For the last two rounds I had to do singles on the cleans — pretty tough workout tonight. Great job to everyone today!