“The Chief”
Complete as many rounds as possible (AMRAP) in 3 minutes of:
3 Power Cleans (135lbs, 85lbs)
6 pushups
9 Squats
Rest 1 minute. Repeat for a total of 5 rounds.
Post totals of each rounds and the sum total.
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Have never done this one before. Looking forward to it.
Very sore…Rest day.
Looks like I needed a power nap!
Goober…
26 + 5 reps. Spent the whole time trying to keep up with Jeff.
Thanks again Jeff for the help on the back squats
15 Rx. The Chief should be promoted to Master Chief. I didn’t even think I was going to make it.
“The Chief” was a great workout. I really enjoy these types of WODs.
5-4-4-4-4 with 61lbs & reg. pushups
Total rounds completed: 21
The air squats were the most difficult part for me. Rest kept getting shorter and shorter to ensure I got the fourth round complete. Really enjoyed this one in a sick kind of way
OK everyone, please do not kick me out of Crossfit Impulse….
I worked out with a board member today. He created the workout. We did a circuit of stationary bike, flyes (oh my goodness!), lat pulldowns, and then we did some like plank things. ha.
Good rest day I suppose
Andy, first the good: Constantly varied can mean anything. Whatever the WOD, as CrossFitters we should be willing to try it and kick its ass!
Now the bad: [sarcasm and ridicule] Where’s the bicep curls? Surely you guys could have used one more non-functional globo-gym movement? Maybe some wrist curls? Really shock those tarsals and metatarsals! Perhaps a few bouts on the inner/outer thigh machine (aka the “yes/no” machine)? Don’t forget to really squeeze those pec flys on the contraction. What are you doing tomorrow to isolate your subclavius? [/sarcasm and ridicule]
Sorry, it would not be in my nature to pass up an opportunity such as that.
Hudson, I’m just glad the back squat advice helped. When Mike G gave me the same advice at my level 1 Cert my back squat PR was 295. I immediately came home and hit 305 the next week. I’ve now advanced to 320, and I think hip drive out of the bottom has played a large part. Rippetoe talks about pretending that you have a chain attached to your ass that’s pulling it up towards the ceiling from the bottom of the squat.
My results for “The Chief”
6+5+5+4+5 = 25 + 3 reps. Spent the whole time trying to keep up with Hudson. The difference is that he was successful in his goal. I was not. I tried to mentally game round 4, thinking that if I didn’t allow myself to drop to 4 that I would be so burned that I wouldn’t even hit 4 on my last round. I was wrong, and in retrospect, taking the easy way out. Lesson learned. Of course, the post-WOD “I could have done more” feeling is almost a constant, but it’s much harder to find those reps during the WOD.
Didn’t get to do the Chief. Had a training meeting with the recruits but prior to it I decided to do my own WOD waiting on people to show up
100 burpees for time.
9:36
Good call Jeff on the sarcasm. I watched that video from the journal last night. I loved the part about the wrist curls.
Okay, first time posting my results and just for you two; David and Christina! Christina, I failed you girl. 61lbs 3-3-3-2-1…and sadly no my results are not typos. It turns out not only do i have difficulty counting when i add weights (sorry bout that jordan) but apparently theres somthing missing with my understanding of 3 min intervals. in my fourth 3 min round i looked at the clock after a min and stopped to take a min break. i dont’ know what i was thinking…luckily, Davids “WTF are you doing girl” look on his face and steven still busting out the workout caught my attention. BUT, thanks to David, I knocked out a PR for power cleans at 81lbs. Its not a lot but hey, a PR’s a PR! Got awesome help with the form…its a working progress ; ) also learned by experience not to go to failure on these WODs (the worst but most enduring ways to learn). so all-in-all a good teaching WOD today!
It was awesome watching everyone take on “The Chief” tonight. The chase between Hudson and Jeff was great to witness. I honestly couldn’t tell who was ahead but I knew they were neck to neck. Great work to both of you! Christina and Lisa had a chase going on as well. It was intense at the 5 pm class. Kudos to Lisa for going Rx’d! Way to fight through the squats Christina. Everyone worked hard tonight. Zan got a power clean PR while warming up!
Rest day for me.