Training April 9th – 15th

SUNDAY

Sunday Fun Day!

3pm Surprise WOD

MONDAY

Pullup Cycle Week 3:

Day 1

-then-

“JT”

21-15-9

Handstand Pushups

Ring Dips

Pushups

*Cutoff: 20 min

TUESDAY

E2MOM for 7 Rounds

2 Back Squats

Increase the load each round

-then-

5 x 60m Hill Sprints

WEDNESDAY

Pullup Cycle Week 3:

Day 2

-then-

3 RFT

1 Round of Nancy*

1 Round of Cindy**

Cutoff: 22 min

*1 Round of Nancy is:

Run 400m

15 Overhead Squats @ 95/65#

** 1 Round of Cindy is:

5 Pullups

10 Pushups

15 Squats

THURSDAY

“Stoned”

5 Rounds (not for time)

2 x 35’ Husafel Stone Carry

1 Atlas Stone to Shoulder

Build to the heaviest stones possible by the 5th round.

FRIDAY

Pullup Cycle Week 3:

Day 3

-then-

6-9-12-9-6

Bar over Burpees

Front Squats @ 185/125#

Chest to Bar Pullups

*Cutoff: 24 min

SATURDAY

Find a 1RM Power Clean and Split Jerk

Cash Out (not for time):

60 GHD Situps