Training February 19th – 25th

 

SUNDAY

Sunday Fun Day!

3pm Surprise WOD

MONDAY

President’s Day – Regular Schedule

Back Squat

3 sets x 5 reps @ add +10/+5 lb to last week

-then-

4 sets x 8 steps

Sandbag Walking Lunges @ AHAP

*Set 1  = Sandbag over left shoulder.

Set 2 = Sandbag over right shoulder…

TUESDAY

For time:

50 Straight-Leg Situps @ 20/14#

40 Kettlebell Swings @ 70/53#

30 Wall Ball Shots @ 20/14#

20 Burpees

15 Toes to Bar

5 Muscle-ups

Cutoff: 20 min

-then-

For Quality:

Pushup Challenge

WEDNESDAY

Shoulder Press

3 sets x 5 reps @ add +5/+3 lb to last week

-then –

AMRAP  8

4 Bar Muscle Ups

20 Double Unders

THURSDAY

Team Husafel Stone Carry Relay

-then-

For time:

800m Run

-rest 3 mins-

800m Run

-rest 3 mins

800m Run

FRIDAY

Deadlift 2 sets x 5 reps @ add +10/+5-10 lb to last deadlift Friday

-then-

Open WOD 17.1

SATURDAY

Skill Work on Handstand Pushups

-then-

5 Rounds

3 Wall Walk Complexes

20 Wall Ball Shots @ 20/14#